To keep diabetes under control is essential for any patient with diabetes because diabetes is not in itself dangerous but can create other problems that can be frightening, such as blindness, amputation of the leg, kidney failure and heart problems, to name a few. Therefore it is important to keep blood sugar under control. In this article we find some natural explanation through which to maintain control of diabetes.
The first and foremost thing is to bring some discipline in your daily lifestyle starting regular exercise and loose excess weight if you have any. Second, if you're in the habit of eating outside in the squares of fast food, start to get over the habit and start making your own meals at home and vegetables like bitter gourd and karela that are very beneficial in the management diabetes.
The fruits are also good but some of them are rich in sugars, therefore should be avoided. Cherries and lemons are ideal for patients with diabetes because they are useful in reducing blood sugar levels and to provide the body with antioxidants.
There are some very effective herbs that help to control diabetes a lot. Gymnema sylvestre is a plant that not only keeps blood sugar under control but also stimulate to produce of insulin in the body by promoting pancreatic to develop more beta cells, which are the main source of insulin. Other herbs such as salacia oblonga, pterocarpus marsupium and indian gooseberry is also very useful for diabetic patients. These herbs are generally available as a pill or capsule and can help improve your overall health.
Natural is always better in my book. I know you recommend regular exercise. But for some people that's hard unless they have a really good home workout program like Rushfit.
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Natural and organic way of healing is a very good form of treatment for diabetes. Exercise is also a good form to reduce the risk of diabetes. weight control
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